ONLINE FITNESS TRAINING
Customized workouts with online video instruction
ABOUT:
If you are looking to improve your body and health in any way, you must incorporate some form of physical activity. It really doesn't matter what it is, as long as it gets your heart rate up and challenges your muscles. However, with your busy schedule, how do you incorporate exercise into your day? My Online Fitness Training Program offers convenient online workouts that are fully customized to your schedule, goals and fitness level. Found a few extra minutes in your day? No problem. Have half an hour? Even better! No matter how much time you have, you can still get an effective workout and reach your goals!
WHY ONLINE?
Online fitness training with video instruction and over the phone coaching is a great option for many reasons! Clients who typically benefit from this type of training are:
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those who are pressed for time
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those who want to save money on gym membership fees
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those who find in-person training too expensive
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those who feel uncomfortable in gym and studio environments
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those looking to improve their health and fitness levels
HOW DOES IT WORK?
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You fill out baseline assessments and questionnaires so I can determine your current fitness level as well as your goals and other commitments.
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I tailor a progressive workout program to suit your schedule and fitness goals and capabilities
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You move through phases of beginner, intermediate and advanced levels
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You pay for a minimum of 4 sessions, 1 every 2 weeks, and pay as you go for additional sessions
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You have unlimited email access to your coach throughout the entire length of your program
ONLY $120!
PACKAGE OF FOUR SESSIONS - ADDITIONAL SESSIONS PURCHASED SEPARATELY
THERE ARE PLENTY OF DIFFICULT OBSTACLES IN YOUR PATH. DON'T ALLOW YOURSELF TO BE ONE OF THEM.
SAVE ON PERSONAL TRAINING SERVICES!
Buy a minimum of four personal training sessions and save! Easily sign up for additional sessions and pay as you go! Package of 4: Only $120!
Additional sessions are only $25 each with no minimum. Package of 4 can only be purchased once.